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Body Step
Body Step is a full-body cardio workout to really tone your butt and thighs. Combines basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.
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STRETCH AND
TONE
TONE the optimal mix of strength, cardio and core training.
CORE The ultimate scientific core workout fir incredible core strength and sport performance.
SH’BAM the fun-loving, insanely addictive dance workout- no dance experience required.
Grit is 30 MIN high intensity interval training that combines Plyometric, Cardio and strength training.
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